Coronary heart disease is one of the most dangerous diseases in the world . Malignancy of this disease has been known as the leading cause of death for adults .
Not surprisingly, many people continue to try to reduce the death rate from this disease . Coronary heart disease caused by an artery that carries oxygen to the heart is inhibited.
As a result , the heart does not receive adequate oxygen supply . And as we all know , the heart plays an important role for the human body .
Inhibition of oxygen supply due to a phenomenon called LDL (low density lipoproteins ) which if left unchecked , will lead to the accumulation of plaque in the arteries ( atherosclerosis ) and block blood flow .
Not surprisingly, many people continue to try to reduce the death rate from this disease . Coronary heart disease caused by an artery that carries oxygen to the heart is inhibited.
As a result , the heart does not receive adequate oxygen supply . And as we all know , the heart plays an important role for the human body .
Inhibition of oxygen supply due to a phenomenon called LDL (low density lipoproteins ) which if left unchecked , will lead to the accumulation of plaque in the arteries ( atherosclerosis ) and block blood flow .
The best way is not affected by coronary heart disease is to reduce the risks to a healthy lifestyle in order to familiarize dangerous disease is not settled in the body . Here's how to avoid the risk of coronary heart disease by making healthy tips that easy .
- Walking and jogging
Walk or run in the morning is very good for heart health . Enough to do it for 30 minutes will help reduce the risk of coronary heart disease , and will definitely help you lose weight .
- Avoid cigarettes
Smoking is one of the mortal enemy of the heart . Cigarette smoke contains many harmful compounds that constitute the base of the occurrence of coronary heart disease . Besides the heart , smoking also trigger the onset of cancer .
- Eat less red meat
Meat will be full of cholesterol that can block the arteries that are the cause of coronary heart disease . Therefore, you need to be careful in eating meat . Standard dose of red meat consumption is only allowed as many as 4 ounces of red meat / week . Eat less red meat . Try replacing them with fish meal or other protein -laden foods such as egg white . Protein-rich foods are very good for heart health . When eating meat , it is good when accompanied with fiber -laden foods such as potatoes and cassava . The fiber in these foods will help keep your blood sugar levels and lower blood pressure . It will make a healthy arteries thereby reducing the risk of coronary heart disease .
- Lots of laughs and grateful
Often grateful will help calm your body so there is no longer a feeling of discomfort that can lead to abnormalities in the body such as depression and stress . When depressed , the amount of hormones in the body to rise and threaten the health of the heart . According to a research , people who are grateful will reduce the risk of coronary heart disease to nine percent . Laugh often will produce good effects for the body . Sense of depression and stress are potentially disrupt heart health will disappear .
- Routine cleaning teeth
Brushing your teeth regularly is very good for heart health . Bacteria are hidden very dangerous because when there is an infection of the gums , can affect the heart organ . So , clean your teeth regularly .
- In addition to the above , to prevent the risk of coronary heart disease can also be done by spending time with loved ones . Do not let your life just focus on the job . Spending time with loved ones will be very beneficial .
Enough sleep also plays an important role maintaining a healthy body . Sleep in six to eight hours a day is also needed by the body . Needs adequate sleep can make the body more refreshed and clear to prevent the risk of coronary heart disease
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Health
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