High blood pressure is one of the causes the risk of death due to stroke, heart attack and kidney failure. Although it had a great result for the ugliness of one's health, but many people do not know high blood pressure. In the United States own 28% less people know if they had high blood pressure .
How's your blood pressure? is that high? Before taking the drug that will cause side effects i.e. leg cramps, dizziness and insomnia, it is better to try natural ways.
The first thing is to get a normal weight. Then, try to do the following things that is effective for lowering your high blood pressure.
1. Take a walk
Do not be lazy and spoiled to take a walk. Hypertensive patients who take a walk with quick step will lower blood pressure 6-8 mmhg. The utilization of sports to oxygen helpin the heart to work efficiently. Do walk at least 30 minutes every day of the week. Every day add distance and velocity.
2. Take a long breath
If you have a regular yoga performing, certainly you've been working on this expertly. Breath slowly like meditation, enjoy every breath and pulling out the breath slowly and slowly. This is useful for maintaining the stability of the blood pressure. Do it for just five minutes in the morning and evening.
3. Eat potatoes
Try to consume fruits and vegetables that are full of potassium. According to Professor preventive medicine from Northwestern University Feinberg School of Medical, potassium intake is important for lowering blood pressure by eating between 2,000 to 4,000 mg per day.Sweet potatoes, tomatoes, citrus, bananas, melons and potatoes is a lot of potassium intake.
4. consume dark chocolate
Not just Brown, but the Brown variant of dark chocolate, which has more than 70% Cacao in the chocolate. This Dark chocolate has a flavanol which makes the blood vessels more elastic. In a study, 18% of people affected by hypertension who eat dark chocolate every day make a decrease in blood pressure.
5. Relax listening to classical music
Research results from the University of Florence Italy classic songs can help a person lowering his blood pressure. Always do it for 30 minutes every day for one week and result is decreasing the blood pressure. Try to check it again after a month of doing these steps above.
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