people sleep late at night may become necessity, like night duty to its employees, or social purposes for the elites who want to blend in. Some of us who are very active and busy in the evenings, until they didn't have a lot of rest because of mandatory work tomorrow morning again.
Some of us enjoy such a lifestyle, not realizing the bad result due to the activity of staying up late for the health of his body. A little bit of sleep not only will interfere with brain cells, it can bring about many health problems, such as the following:.
1. Overweight
A break of less than six hours a night can affect the body's metabolism. Finally, the body can be very quick deposit fat and lead to Hunza people fat. Therefore, people often awake until night, often likes to eat a lot of fatty foods, eventually making them very quickly gain weight.
2. weaken the body's immune system
Always sleep late at night not only disrupts brain cells, it can also damage the white blood cells that binds to the immune system.Therefore, always sleep late at night can disrupt the immune system and makes people very easily exposed to the disease.
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3. Disrupt the biological body
At the moment we have been accustomed to sleep late at night, when their bodies were able to follow. And finally, they can be very hard to get to sleep very early. Their body has been programmed time can sleep late, because of the transition of the biological time.
4. heart disease
Beds too night activities, can make very sensitive people stricken with heart disease. Right now, heart disease is often times caused due to lack of sleep.
5. Diseases of diabetes
Staying up late can undermine the balance of hormones in the body. It will result in the same related glucose intolerance-producing insulin in the body. If it is continued, it is not impossible that people often sleep late at night can be very susceptible to developing diabetes.
6. the Strokes
Some people have to get up in the morning, although previous sleep late. Therefore making them just had not much time to rest.A little break will put pressure on the heart and lead to strokes or heart attacks.
7. high blood Disease
We were a bit asleep usually have large levels of stress.All in power and by body skyrocket thought they did not have enough time for rest. Finally, ongoing stress can bring the impact of serious high blood pressure.
8. the headache
Sometimes feel uneasy at the head of the time wake up very day and night? It is the result of a little sleep, as they often stayed up late. Little by little the brain cell could face problems, because You are less a break. In addition, one study has mentioned if a little sleep have a result like lacing on the head.
9. the Debilitating nerve
A little sleep and sleep in the hours that are not normal can impair the central nervous system. Finally, the nervous system can be weakened, as well as your reflexes. Not only that, the research also mentions that if late-night sleep made lifestyle routine, gradually will consequently piling up and can take your life expectancy.
Thus a number of health problems that will come if You sleep late too often. If staying up late is a must and should not be skipped, supposedly the same activities iringi other activities increasingly healthy, for example arranging style eating plenty of nutrition and vigorous exercise.
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Health
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