Esophageal disease Stroke is a type of hard physical imperfections can lead to death. Set the style of eating and physical exercise is a method that can reduce the impact of stroke, as well as diligent in taking potassium intake.
It is easy to obtain potassium for existing substances in some fruits and vegetables. The potassium or potassium is found in bananas, tomatoes, dairy products, spinach, sweet potatoes, potatoes, and others.
Potassium is very key because it can reduce the impact of salt. Therefore, diligent consume foods containing potassium can be high blood away, one of the first cause of stroke and heart disease.
Academy of Nutrition and Diet argues, one serving of cooked spinach has 840 mg of potassium source. Cook half potatoes have a good source of potassium 800 mg, while the medium size banana has a good source of potassium 450 mg.
Research last mentioned, many foods contain potassium intake can avoid the danger of having a stroke for elderly women. All the experts have analyzed 90,000 women from age 50 to 79 years over 11 years. The experts wrote to consume potassium contained in all natural foods in the diet not most of the women.
In effect, women who mengasup potassium have very little impact 12 percent of stroke disease. They were 16 percent Milki very small effect disease and ischemic stroke, which is a type of stroke that is very popular and attack when the blood vessels in the brain are blocked
Women who mengasup potassium also have a very small impact 10 percent encounter death, because various factors within the study equated with foods lower in potassium.
"Fruits and vegetables are a good source of potassium," says Sylvia Wassertheil-Smoller, experts from Albert Einstein College of medicine, New York. "We get one more information, why the consumption of fruits and vegetables was good," said sylvia.
However, consumption of potassium is very useful for reducing stroke attacked if we do not have hypertension.
However, more potassium consumption was less good, especially for the elderly and renal impairment patients. Therefore, beware if you want to consume potassium in the form of supplements. It would be nice, discussing first the doctors in order to obtain accurate information about how much the normal range of supplements that can be consumed.
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