Health is the most precious treasure and priceless, it can be felt when the pain as if sore obviously costly, time is not small. Thus, we must always maintain the health of our bodies in order to avoid the disease selalunsehat and organs, especially the kidneys.
The kidneys are organs of the human body are vital, because the kidney has a very important role as a regulator of acid-base balance, as stimulators of bone marrow in the formation of red blood cells, maintain calcium in the bones, and regulate blood pressure. Thus, the role of the kidneys is great for our bodies so that we must always maintain good kidney health to keep us healthy. This time we will discuss about tips on how to keep it healthy kidneys easily and naturally.
- Eat nutritious and regular
A regular diet and good is a powerful way to maintain and care for the health of the kidneys. Choosing nutritious foods such as fruits, vegetables grown with organic fertilizer in the soil, avoiding processed foods, reduce excessive salt menggonsumsi, and consumption of white meat or lean fish.
- Keeping digestion
Keeping digestion is highly recommended as one of the initial steps in maintaining kidney was raised on. This can be done by increasing the dietary intake of probiotics and prebiotics and foods that have high fiber content.
- quit smoking
The next step to do is to stop smoking, it is also highly recommended to maintain healthy kidneys. The content of nicotine in cigarettes has an important role in renal impairment that makes you unhealthy kidneys.
- Avoid alcohol
Stop the habit of drinking alcoholic beverages, due to the consumption of alcoholic beverages will cause serious harm to the health of the kidneys. Alcoholic beverages can lead to increased blood pressure in the body and ends in renal impairment.
- Consuming water
Menggonsumsi enough water in accordance with the needs of our body that is 6-8 glasses per day dpat assist in maintaining and caring for the health of the kidneys.
- sport
Fond of exercise is an easy way to maintain a healthy body, especially the kidneys. Mild activity and regular exercise can be helpful in maintaining the health of the kidneys, such as walking or running small morning every day.
- stop antibiotic
Last tips that avoid or even not memngkonsumsi seerta antibiotic anti-pain medication, because it is able to damage the kidneys. If it is forced to use antibiotics cultivated better to consult a specialist first.
That was a healthy tips in maintaining the health of our body's vital organs in this case kidney health. Hope it is useful.
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natural treatment
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