Healthy eyes, and beautiful is everyone's dream because with healthy eyes we can see something beautiful in front of us and far ahead of us. there are various factors that may cause interference with the eyes such as reading a book to lie down or sleep, too frequent and long stare at the computer and read a book with minimal light. It is recommended to avoid bad habits that eye health is maintained.
There are various types of foods that can help in mememnuhi nutritional needs of the eye in maintaining the health of the eye. Always maintain eye organ with no health mengesampingan other organs of the body, because the eye is one of the vital organs. This is because in all the activities will not be resolved even fall apart if there is a problem that occurs in the eye.
For that reason, it is advisable to always keep an eye for being one of the priorities that must be performed every person, Here are 7 foods that are able to maintain eye health.
- carrots
Carrots are a fruit that is very closely linked to the health of the eye, because the carrots are beta carotene, and vitamin A which is able to provide nutrients to the eye.
- spinach
Green leafy vegetables, especially spinach is a vegetable that is very good for the health of the eyes, as green leafy vegetables are sources of lutein and zeaxathin that can prevent cataracts and macular degeneration of the eye.
- eggs
Do you like to eat eggs,? turns yolks contain lutein and zeaxathin that can prevent macular degeneration and decreased vision in someone's eye organs.
- Fruits
Fruits are able to help and keep the eye that contains vitamin C as oranges, because the vitamin C in fruit can prevent cataracts and macular.
- Various marine fish
Various marine fish here are sardines and salmon because the fish is very rich in omega 3 fatty acids are necessary to fulfill his nutritional needs of the organ of the eye in order to stay healthy always.
- broccoli
In this broccoli vegetables are vitamin C is needed for healthy organs as the eye can optimize visibility is excellent and clearer.
- sweet potato
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| potatoes |
The sweet potato also contains a source of vitamin C and beta-carotene, kdua substances contained in the sweet potato is able to assist and maintain eye health.
It was tips excellent food and help in maintaining and caring for the eyes to stay healthy. Hope it is useful.
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natural treatment
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