Glance cholesterol - Before knowing what foods are forbidden for cholesterol patients. Cholesterol, a fat that is naturally produced by the body as well as by food intake in our body. There are two kinds of cholesterol in the body that is the good cholesterol (LDL) and bad cholesterol (HDL). You need to be careful of cholesterol in the body, which can cause serious diseases such as coronary heart disease. Based on the statement of Dr. Djoko Maryono, DsPD, DsPJ, FIHA, FACC, coronary heart disease which can occur due to high bad cholesterol in the body often do not provide symptom that seems to the sufferer.
Advised people to perform medical tests, especially cholesterol regularly every year, especially for those who are aged over 25 years. You should know that high cholesterol patients in Indonesia is fairly high, at 35.9%, or about 94 million people in Indonesia when it was taken out of a total population of 260 million, experiencing high cholesterol diseases. If you suffer from cholesterol you need to know what foods are forbidden for cholesterol patients.
Factors High Cholesterol
The patients with high cholesterol would need to change the pattern of life into a healthy lifestyle and avoid foods that contain a lot of cholesterol in the body. And selecting foods that are prohibited for people with cholesterol. Triggers of high cholesterol one of them is the intake of food that goes into our bodies. Foods that contain lots of saturated fat increases blood cholesterol levels especially not matched by a healthy lifestyle such as exercise, can not avoid bad habits.
Other factors that affect cholesterol levels in the body is genetics or heredity and age factor. Because the older the age we are, the greater our chances of developing cholesterol and other diseases caused by cholesterol. So we need to learn some of the foods that are prohibited for people with cholesterol. A family history of suffering from cholesterol also need to be cautious. Normally the content of cholesterol in the body is at a figure below 200 mg d / L, the content of the bad cholesterol (LDL) below 130 mg d / L and the good cholesterol (HDL) above 40 mg d / L.
Foods to Avoid For High Cholesterol Patients
Other factors that can affect the cholesterol in the body is obese or overweight, stress, diabetes, diet is wrong, and more. Therefore, we need to control and limit foods that are prohibited for people with cholesterol into the body. And some foods that you should avoid if you have high cholesterol to keep cholesterol levels in the body. What are these foods, continue to refer to his review in alasehat.net
1. Seafood
Food was banned for cholesterol patients first is marine fish and other seafood (shrimp, scallops, crab, squid). The seafood is very high in cholesterol, especially on the types of oysters, clams and crabs. The shrimp had low fat, but you should know that shrimp are high in cholesterol. The content of cholesterol in shrimp is 11 mg per head, or 55 mg of cholesterol per 1 ounce shrimp. Foods containing coconut milk are also harmful to the body. Full cream milk is a contributor to high cholesterol for the body.
2. Offal and Hearts
Food was banned for the next cholesterol patients is offal and liver, the liver contains 564 mg of cholesterol per 100 grams of liver. It is advisable to consume the hearts of less than 300 mg. Intestines, tongue and lung is also a kind of offal should be avoided for people with high cholesterol. In addition offal also contain high levels of purine, and the compound is not good for health, especially in patients with gout. Offal food cholesterol and uric acid. Butter is a contributor to high cholesterol for the body. Butter is much-loved by the people of India have had a cholesterol content of 215 mg per 100 gram pack of butter and contains 30 mg in 1 tablespoon butter.
3. Egg Yolk
Egg yolk is a contributor to high cholesterol for the body. Egg yolks contain cholesterol high compared to most other foods. An egg yolk contains 210 mg of cholesterol and whole egg contains 212 mg of cholesterol. Thus, it can be concluded that most of the cholesterol content of eggs on the part of the yolk. Brains of cattle, for food enthusiasts offal is certainly no stranger also with brains. Even though it is the most delicious food and keep us hooked, but brains contain moderately high cholesterol. The cholesterol content of cow's brain reaches 200 mg per 100 grams of her. Many foods are forbidden for people with cholesterol we need to know next.
4. Brown, quail eggs, and processed meat
Here's a list of foods that are prohibited for people with other cholesterol. Chocolate instead of dark chocolate can also cause cholesterol because it is mixed with milk. Quail eggs, fine dining with quail eggs are usually in the form of satay certainly very tempting. But you know cholesterol contained in quail egg is 364 mg per 100 grams of eggs. Processed meats such as sausage, bacon is a contributor to high cholesterol for the body. Lamb chops and duck is the type most contain cholesterol which is not good for health.
5. Cheese
Food was banned for the next cholesterol patients is cheese contributor to high cholesterol for the body. Cheese or cream cheese has a relatively high cholesterol content with a minimum of 27 mg of cholesterol per ounce of her. Although containing additional source of protein and also a good source of calcium for the body, but the cheese on the list of foods containing cholesterol. Duck meat, meat has a delicious taste this you need to avoid if you have high cholesterol levels. Because the duck meat stored in high cholesterol and excess oil when processed by frying. Although the addition of cholesterol, duck contains B vitamins and rich in protein.
6. Ice Cream and Fast Food
Ice cream, ice cream most of its content is made from milk. Then the ice cream can also be regarded as foods high in cholesterol. In 1 cup of ice cream, have a higher fat content than the burger, its content is higher than 10 donuts. Fast food is also a fast food prohibited for people with cholesterol, fast food in addition to practical and easy to prepare, but this food store so much cholesterol. These foods trigger organ damage to the heart if you do not limit in taking it. This is because these foods contain too much salt and sodium. Sandwich with cheese and egg contains 172 mg of cholesterol per 100 grams, or about 246 mg of cholesterol in 1 piece of the sandwich.
If you already have high cholesterol levels it helps reduce the intake of these foods or avoid foods that are forbidden for people with cholesterol. Because it would be likely to cause more serious diseases more. Except, if you regularly consume daily high cholesterol drug which is able to normalize blood cholesterol in your body.
That food is Prohibited For High Cholesterol Patients, addition for people with high cholesterol should be noted that the importance of diet and food consumption lowering cholesterol levels in the body. Prioritizing to eat vegetables and fruits are nutritious for the body. Fruits and vegetables as lowering cholesterol and high blood pressure is very good for health. And subtract consume foods that contain lots of salt and sugar as well as fat. Hopefully this information useful and to continue to obtain the latest natural health information
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